7 Tips on Going to Bed Stress-Free

The longer we hold onto stress in our body and minds, the deeper the impact it has on us.

Photo by Quin Stevenson on Unsplash

Holding onto a stressful incident that has happened throughout your day is natural. As humans, we are not fond of the unknown, and obtaining unresolved conflict is seen as nothing but.

Ruminating through possible solutions and/or what could've been done differently to prevent this incident…



"suivre le papillon jaune"

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